How can Chester Reflexology help?
Reflexology is a gentle therapy which encourages a feeling of deep relaxation. When we are in a relaxed state the amount of stress hormones being secreted by the body decreases. Then the physical indicators of stress such as increased heart and breathing rate will reduce and digestion can restart. As a result, restful sleep may be restored, muscles can relax and digestive upsets may begin to improve. Like exercise, reflexology promotes the release of endorphins which help us to relax and regain a more positive frame of mind. The feeling of human touch in itself can be comforting and soothing for a person. It results in the release of the feel good hormone oxytocin and neurotransmitters dopamine and serotonin which counteract feelings of anxiety.
For the duration of Stress Awareness Month Chester Reflexology will be offering a special discount on appointments. All hour treatments will be reduced to £30. Please contact for more information and to book.
For more info on Stress Awareness and for free resources you can visit https://www.stress.org.uk/national-stress-awareness-month/